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Relaxation Strategies

Tips for Unwinding After a Long Day

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  • Look at photo albums. Nothing makes me smile than looking back at pictures of good times. A nice side effect is that it makes me want to stop working so much and make something fun happen.

    4. Knock off a household chore. Just ask the pioneers: work can be rewarding. Whether it's making the bed or washing the dishes, getting something done can calm your nerves, give you a sense of accomplishment, and create a more peaceful vibe.

    5. Send a letter or a card. Get out your pen and write a note to a friend who lives far away. Make it more thoughtful than an email but not so detailed it feels like a chore.

    6. Listen to a record. There's something about sitting around a record player that makes me pay more attention to the music ‚ not to mention the great album art.

    7. Have sex. Do I have to tell you again?

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Relaxation Strategies
Tips for Unwinding After a Long Day
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