Cover: May 20, 2013
A Gemini's guide to life, love & style
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Anti-Aging Secrets
- Anti-Aging SecretsBy Melissa Matthews Brown for Woman's DayWho better to steal anti-aging secrets from than skin doctors themselves? From sleeping to snacking — to where to sit on an airplane — these tricks of the trade will have you looking younger without paying the price of surgery or other invasive beauty treatments.http://static2.glo.com/photos/Original/23737_Original.jpg
- Anti-Aging Secrets“Exercise and keep an active lifestyle,” says Gary Goldfaden, MD, a Miami-based dermatologist. Working out helps promote circulation and the flow of nutrients to your skin.http://static.glo.com/photos/Original/23727_Original.jpg
- Anti-Aging Secrets“Don’t tense your face or neck muscles while working out. Tensing these muscles can deepen fine lines while weakening the muscles in your neck and promoting sagging,” says Frederic Brandt, MD, a dermatologist in Miami and New York City.http://static2.glo.com/photos/Original/23733_Original.jpg
- Anti-Aging Secrets“Avoid smoking — it slows the flow of oxygen to the skin. It also causes fine lines to deepen and increases skin discoloration,” says Paul M. Friedman, MD, a Houston- and New York City-based dermatologist.http://static1.glo.com/photos/Original/23729_Original.jpg
- Anti-Aging SecretsWhen traveling by plane, avoid the window seat. You’ll be exposed to higher-than-normal doses of UV radiation thanks to the higher altitude, says Dr. Brandt.http://static.glo.com/photos/Original/23739_Original.jpg
- Anti-Aging Secrets“Don’t pick at your skin! Spreading bacteria on your face leads to irritation and can leave scars,” says Heidi Waldorf, director of laser and cosmetic dermatology at The Mount Sinai Medical Center in New York City.http://static2.glo.com/photos/Original/23731_Original.jpg
- Anti-Aging Secrets“Try to go to bed by 11 p.m. each night to optimize your natural secretion of human growth hormone, which promotes cell turnover and collagen production,” says Dr. Brandt.http://static1.glo.com/photos/Original/23725_Original.jpg
- Anti-Aging Secrets“Stay out of the sun between 10 a.m. and 4 p.m., when the sun is at its strongest and causes the most damage,” says Kathy Fields, MD, a San Francisco dermatologist and co-creator of Proactiv.http://static1.glo.com/photos/Original/23741_Original.jpg
- Anti-Aging Secrets“Eat healthy and cut back on sugar and salt. Those ingredients attach to collagen, causing it to break down more quickly,” says Dr. Goldfaden.http://static1.glo.com/photos/Original/23735_Original.jpg
- Next
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Doctor's Orders
1 of 9By Melissa Matthews Brown for Woman's Day
Who better to steal anti-aging secrets from than skin doctors themselves? From sleeping to snacking — to where to sit on an airplane — these tricks of the trade will have you looking younger without paying the price of surgery or other invasive beauty treatments.
Work Out
2 of 9“Exercise and keep an active lifestyle,” says Gary Goldfaden, MD, a Miami-based dermatologist. Working out helps promote circulation and the flow of nutrients to your skin.
Relax
3 of 9“Don’t tense your face or neck muscles while working out. Tensing these muscles can deepen fine lines while weakening the muscles in your neck and promoting sagging,” says Frederic Brandt, MD, a dermatologist in Miami and New York City.
Don't Smoke
4 of 9“Avoid smoking — it slows the flow of oxygen to the skin. It also causes fine lines to deepen and increases skin discoloration,” says Paul M. Friedman, MD, a Houston- and New York City-based dermatologist.
Choose the Aisle
5 of 9When traveling by plane, avoid the window seat. You’ll be exposed to higher-than-normal doses of UV radiation thanks to the higher altitude, says Dr. Brandt.
Hands Off!
6 of 9“Don’t pick at your skin! Spreading bacteria on your face leads to irritation and can leave scars,” says Heidi Waldorf, director of laser and cosmetic dermatology at The Mount Sinai Medical Center in New York City.
Sleep Tight
7 of 9“Try to go to bed by 11 p.m. each night to optimize your natural secretion of human growth hormone, which promotes cell turnover and collagen production,” says Dr. Brandt.
Take Cover
8 of 9“Stay out of the sun between 10 a.m. and 4 p.m., when the sun is at its strongest and causes the most damage,” says Kathy Fields, MD, a San Francisco dermatologist and co-creator of Proactiv.
Eat Right
9 of 9“Eat healthy and cut back on sugar and salt. Those ingredients attach to collagen, causing it to break down more quickly,” says Dr. Goldfaden.
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