Your health practices are a wonderful way to re-connect with lost parts of yourself. The meticulous child who rearranged their sock drawer every Saturday might re-emerge as you wash up after cooking a nutritious meal; the bouncing little gymnast who had the energy of a puppy may float across your mind as you near the yoga studio. As your practice strengthens, remember to gently embrace the parts of you that emerge. It is through acceptance, not judgment, that we achieve wholeness.
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