Today's Wellness Horoscope for Capricorn

The day's planetary aspect offers a good reminder to make sleep your priority. Remember that sleep nurtures you more than anything. Many people find themselves restless at bedtime. When the mind quiets down at night, many things can rush in and distract you from continuing to relax. It can help to establish a routine, like what you may have done as a child, to remember how to properly fall asleep. Follow the same routine each night, and your body will help you ease into relaxing dreamland.