When you are not sure what you feel, it's best to hold your tongue. Most people are afraid of "awkward silences," and you feel especially uncomfortable during a pregnant silence. Having a regimen that carries you through your day with grace is a lovely way to avoid finding yourself in these sticky situations. Keep your mind on what you need to do for your health, such as eating fresh meals and getting enough exercise, and you will be much less likely to mis-speak.
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