Today's Wellness Horoscope for Capricorn

Balance is difficult to achieve when you feel distracted. It is important to choose the food and the kind of exercise that is right for you. As an individual that depends on balance, you might do well learning some meditation practice - no matter how big or how small the practice, it will aid you tremendously. Some aspects of yoga involve meditation, and you can find classes at your local fitness club. A more expanded technique is Transcendental Meditation, or TM.