This is one of those months when it helps to learn how to relax. If you've recently been through a stressful time, there's no point in pushing yourself further and making things worse. You are your own best resource. Make sure that you take your health and well-being seriously. Think about getting a massage or taking a break to recharge your batteries. One of the best ways to exercise and feel great is to find a jogging or workout buddy. Supporting each other through thick and thin will encourage you to persevere.
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